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Pre & Post-Care Considerations

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Preparation

Healing begins with the intention to heal. When you schedule your session, this initiates an energetic process, so the spiritual realms are activated before you even arrive. I invite you to strengthen your intention by:

 

  1. Paying attention to dreams, synchronicities, insights, and energy shifts after committing to the session, especially within the two days prior to the actual session

 

  1. Reflecting on why you seek an energy healing session

 

  1. Drinking a lot of water and eat healthily and more lightly than normal 24-48 hours before the session

 

  1. Spending as much time in nature as you can

 

  1. Doing 1-2 pages of inner-directed writing the day before or of the session to encourage feelings to bubble to the surface

 

  1. Asking for a healing dream the night before the session

 

  1. Taking a warm relaxing bath or doing some other type of renewing physical activity before the session

 

  1. Wearing loose, comfortable and natural fiber clothing for the session and bringing with you: a 10-inch tapered or votive unscented white candle, small bundle of fresh flowers, any small sacred items you would like to bring, such as crystals, stones, shells, or pictures.

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Session Benefits

✨DEEP RELAXATION AND STRESS REDUCTION: Induces deep relaxation, which strengthens the immune system’s ability to respond to daily stressors.

 

✨RELEASE OF PAIN AND DISCOMFORT: Chronic discomfort and pain can be eased as the body’s natural healing mechanisms are supported.

 

✨RELEASE OF BLOCKED MEMORIES: Energy and bodywork can release memories and trauma from the tissues of the body where they are stored.

 

✨INTEGRATION OF EMOTIONAL ISSUES: Deep relaxation induces a calm and reflective state within which emotional issues can be integrated on one’s own, or with the help of a professional therapist.

 

✨EXPANDED SPIRITUAL AWARENESS: An experience of ‘expanded awareness’ and the goodness and interconnectedness of all life can be experienced, inducing a profound state of wellbeing.

 

✨BALANCING OF PHYSICAL, EMOTIONAL AND MENTAL ASPECTS OF BEING

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Post Session Care

Each body is unique and each experience of an energy medicine treatment can be different. Most people who receive sessions report feeling lighter, clearer, calmer, relaxed, and more self-aware.

 

Detox

On occasion, some may experience a detox post session. Detox symptoms can very greatly and can include:

 

- Notable fatigue
- Heightened emotionalism
- Headaches and/or dizziness

 

Generally, symptoms of detoxification pass within 1-2 days, however, if any symptoms persist, please contact your practitioner for a follow up adjustment.

If you have any questions or concerns at all, please address these with your Practitioner

 

Hydrotherapy, in and out, is optimum after a sound therapy session.

Drink plenty of water and herbal tea and soak in a mineral/epsom salt bath for
a minimum of 20 mins. This will support the body in detoxifying or releasing any physical components from the blockages released from the energy field.

 

- Hydrotherapy

- water, water. water

 

Grounding

In climates that permit, connecting the bare feet to the Earth will help to ground your energy, drawing any excess down and out of the body, while simultaneously pulling the Earth’s negatively charged ions up into the body.

 

This helps create a state of electromagnetic equilibrium the system that can potentially relieve a wide variety of discomforts.

 

Visualizing this can be equally as effective. Imagine your feet in the sand and salt water.

 

Awareness

Becoming more well-balanced usually requires a change in perception and/or our actions. Simply becoming more aware of our habitual & subconscious behaviors, (becoming aware of ourselves from the place of ‘the witness,’) broadens the trajectory of our life's possibilities.

 

We become more free to choose healthy and self-supporting behaviors.

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